The Bunkie Test
I have been using the Bunkie test for an extended period. The term 'Bunkie' comes from Afrikaans and refers to a small stool or bench. This test was developed by…
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April 10, 2025
I have been using the Bunkie test for an extended period. The term 'Bunkie' comes from Afrikaans and refers to a small stool or bench. This test was developed by…
The deadlift is one of the most important bend patterns, and it must be integrated into everybody's fitness regime. For Usain Bolt, it may be a 600lb lift, and for…