This article is going to seriously knock many dogmas regarding, weight loss, health, fitness, elusive energy and training programs, in the head. For starters, I will begin with the type…

I recently met one of my old team mates (varsity track team) who used to be a long jumper and he had brought his daughter along to my studio. She…

“Experts” who claim that SPOT REDUCTION is possible are nothing but a bunch of good selling agents trying to promote one of their “magic products” to you. Increase or reduction…

Weight training is a key ingredient for an athlete. Whilst warm-up is essential I thought I should share this wonderful linear warm-up for weight training. It’s just the right kick-off…

Calf injuries can be a pain in the A…. I have received numerous calls during this period of ‘lying low’ and funnily many have resorted to running and the famous…

In my opinion there are 4 types of weight watchers Type 1: They want to lose weight – but it’s only a wish – very weak in the head –…